Post-op Knee — Phase 2
Day 3 of 21
Progress
0/13
Exercise 1 of 5

Ankle pumps

Circulation & mobility

Ankle pumps
Set 1 / 2
15 reps
Cues
  • 1Sit or lie down with legs extended
  • 2Point toes away then pull them back
  • 3Slow and controlled — no bouncing
Session goal: Return to independent walking in 8 weeks
Safety: If you experience sharp pain, swelling or unusual symptoms, stop and contact your therapist. If in an emergency, call local emergency services.